We work one-to-one with you to develop your own individual practice. We go at
your own pace to optimize the process of your progress of yoga practice with
compassion, patience, perseverance and expanding awareness and understanding.
Home or office visits ~ starting @ $85.00 - $100.00 per hour.
Please contact Ray via email or @ 617-739-8455 for more information.
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Hatha Yoga
& Resonance
Repatterning™
Master Class
July13 Tuesday eve
7 PM ~ 8:30 PM
At the height of the summer the presence of the fire element makes us aware of our connection to the world and with all beings who draw sustenance from the earth air water the sun, moon, planets and stars. On July 13th we’ll honor and celebrate this special time of abundance with a special yoga class that will explore how all of the elements relate to the fire element and how these influence our chakra energy centers and flowing meridian currents. Incorporating asana, movement, chant and the Resonance Repatterning ™ process; we’ll reveal a new refreshed awareness of our ability to live in harmony and with inspiration in this world. Suitable for all levels of yoga practitioners.
More about Resonance Repatterning™ :
“What a person resonates with is what that person actually experiences.” Resonance Repatterning™ is a means by which a personcan shift his/her resonance with different areas of life ( illness, opportunities, new intentions, orientation, etc. ) so that
after a session greater well-being is experienced because the energy has shifted. Resonance Repatterning™ is always an adventure in self ~ discovery, often magical. It’s also safe, gentle and profound in its ability to manifest transformation.
Suitable for All levels of yoga prctitioners.
Please Note :
The Kundalini Yoga Ashram in Millis, MA is hosting this workshop on Tuesday, July13th 2010
$15.OO preregistered / $20.00 @ the door
For more info and early registration Please contact :
YOGA at the Ashram Baba Siri Chand YOGA CENTER 368 Village St., MILLIS, MA
A Multi-Level Hatha yoga class open to
persons of all ages and abilities; it will explore the "how to" and the
benefits of reclining, seated, standing, twisting, forward/backbending and
even inverted poses along with the exploration of pranayama* and meditation.
Deepen and expand your ability to focus
your awareness: learn to develop and sustain energy, inspiration and
calmness. Improve your sense of balance, physical strength and flexibility.
(*Pranayama-traditionally defined as
"breath control" can also be interpreted as, "opening to the flow of the
Universal Energy.")
See how you can benefit from the
practice of Hatha (“sun, moon”) yoga in both your personal life as well as
in any field of endeavor - athletic, artistic, scientific, technical or
otherwise.
In these classes we’ll become more aware
of our breathing throughout all practices. These will include vinyasa - the
popular linking together of poses in flowing sequences; Sun Salutation A, B
as well as the Moon Salutation.
We’ll become familiar with the benefits
of the 6 Tibetan Rites for Health and Longevity. We’ll examine how we can
integrate the attitude, principles of alignment and action of the Anusara
(“stepping into the flow”) approach to yoga, developed by John Friend, into
our experience of various asanas (yoga postures). We’ll develop mindfulness
about honoring both our unique abilities and limitations in order to prevent
injury.
$20.00 minimum per class / Location:
Private studio ~ Coolidge Corner area, Brookline.
Please contact Ray via email or @ 617
739 8455 for more information
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Sunday Morning Multi-Level
Hatha Yoga Class
@ The Commonwealth
Sports Club ~
10: 00 AM to 11:30 AM
1074 Commonwealth Avenue,
Brookline Boston
NOTE :
REGISTER AS MY GUEST in advance
by calling me @ 617 - 739 - 8455
and your fee to attend the class ONLY
is $15.00 payable to the CSC.
The drop-in fee
is $25 per class. This fee gives you a day pass to the CSC with access to most of the amenities granted to members.
Hatha
Yoga Teacher
